Stroke Recovery
A process of rebuilding your relationship with yourself after a stroke.
Life can change in an instant.
After a stroke, recovery becomes about much more than regaining physical abilities.
It can change the way you relate to your body, your independence, your emotions, and your sense of identity. As you adapt to a new way of living, questions often arise that no physical therapy alone can answer.
This program was created as a space to explore those questions, develop practical strategies for everyday life, and rebuild a relationship with yourself through awareness, resilience, and understanding.
Recovery Is More Than Physical
Rebuilding Identity
Explore how your experience has reshaped the way you see yourself and learn to build a new relationship with the person you are becoming.
Adapting With Awareness
Develop practical ways of navigating everyday challenges while cultivating presence, resilience, and confidence.
Creating a New Story
Learn how your thoughts, emotions, and perspective influence the way you experience recovery, opening space for greater freedom and conscious choice.
The Program
Part I — Understanding Your New Reality
Exploring how a stroke changes perception, identity, and the way you relate to yourself, while creating a foundation for emotional adaptation.
Part II — One Step at a Time
Developing practical tools, emotional awareness, and new strategies that support neuroplasticity while navigating daily life with greater confidence and resilience.
The Experience
15 guided classes
90 minutes each
Online • In Person • Hybrid
Designed for stroke survivors and their support systems.
Learning Support
Ongoing Guidance
Recovery continues long after each class. You'll have continued access for questions, guidance, and support as new challenges and insights emerge.
Practical Resources
Exercises, reflections, and everyday strategies designed to help you navigate recovery with greater confidence and independence.
Personalized Adaptation
Each recovery journey is unique. The program is adapted to your individual abilities, pace, and goals, supporting both emotional and practical aspects of rebuilding daily life.
Meet your Teacher
A path that has already been walked is easier to follow than one that must be created.
​My name is Montse, and after experiencing a stroke at the age of eleven, I spent years rebuilding my body. Over time, I realized the greatest challenge wasn't simply learning to walk again; it was learning how to relate to a completely new version of myself.
This program grew from the moment one question changed my perspective:
From "Why me?" to "What for?"
By bringing together my lived experience and years of studying neuroplasticity, human development, emotional resilience, and contemplative practices, I created this program to offer the kind of guidance I wish had existed during my own recovery, one that supports not only physical rehabilitation but also the process of rebuilding your relationship with yourself.
Rebuild your experience
